The cards are intended to provoke thought around how strengths can manifest in each state, and to provide a starting point for coaching clients/self to identify how  strengths are helping or hindering in life.
From this place of awareness, you can develop tailored exercises to help use strengths at a level which will create the most benefit for well-being.
There are 24 cards in each set, on the reverse of each card are exercise's to enable awareness

24 Mindfulness Activity Cards ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

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Strength Cards UK. Company Number 11360783 Hampshire England